Rinse or Brush First? Viral Orthodontist Explains The Proper Oral Care Routine For Dental Hygiene

Tune In To Today's Latest Episode Below!!!

Menu Close

Home

Dental Services with Dr. Austin

Affordable Dentistry

eBooks

How to Get Whiter Teeth Fast

by Dr. Catrise Austin | January 21, 2025

Welcome to this week’s episode of the Let’s Talk Smiles podcast! Dr. Catrise Austin sits down with viral orthodontist Dr. Sable Staller to dive into the nuances of dental hygiene and orthodontics. From brushing techniques to orthodontic solutions like braces and clear aligners, this episode is packed with expert advice and actionable tips for a healthier, more confident smile.

The Key to Proper Dental Hygiene: Brush First, Don’t Rinse

“You should not rinse your mouth after you brush.”

Dr. Sable Staller debunks one of the most common oral care myths: rinsing after brushing. Why s kip the rinse? It’s all about the fluoride in your toothpaste, which helps remineralize and strengthen your enamel. Rinsing washes away these benefits. Instead, brush, spit out the excess toothpaste, and let the fluoride work its magic.

dr sable staller lets talk smiles podcast

Orthodontics Explained: Braces vs. Clear Aligners

“You can fix an overbite with clear aligners.”

Dr. Staller breaks down the key differences between braces and clear
aligners:

Braces: Ideal for severe crowding, impacted teeth, or cases requiring surgery.

Clear Aligners: Faster and easier to manage, particularly for adults with mild crowding or spacing issues.

Takeaway: Consult a professional to determine which option is best for your unique needs.

Tongue Cleaning and Fresh Breath: A Game - Changer for Oral Health

“Tongue cleaning is essential for fresh breath.”

Fresh breath doesn’t stop at brushing and flossing. A tongue scraper removes bacteria and buildup that a toothbrush might miss. It’s a simple tool with a significant impact on your oral hygiene routine.

Water Flossers: The Must - Have Tool for Braces Wearers

“Water flossers are effective for cleaning around braces.”

Cleaning around braces can be a challenge, but water flossers make it easier. They act like a “car wash for your smile,” ensuring debris and plaque are thoroughly removed, especially in hard-to-reach areas.

Retainers: The Secret to Maintaining Your Smile

“Retainers are crucial after braces or aligners.”
Once your orthodontic treatment is complete, retainers keep your teeth in place. Dr. Staller recommends clear, removable retainers for most patients. For those with permanent retainers, a backup clear retainer is essential to protect your smile in case of accidents.
Pro Tip: If a veneer or crown ever falls off, place it in your retainer to protect your tooth until you can see your dentist.

Orthodontics for Kids: Start Early

“Consult an orthodontist by age seven for children.”
Early orthodontic evaluations are vital for catching potential issues. By age seven, an orthodontist can assess growth patterns and recommend preventative measures, such as expanders or headgear, if needed.

Sound Bites to Remember

“You should not rinse your mouth after you brush.”

“Retainers are crucial after braces or aligners.”

“You can take that veneer, put

“Accidents do happen with your veneers and crowns.”

“Join the challenge for a healthier smile.”

Resources Mentioned

Follow Dr. Sable Staller on Instagram

Shop Oral Care Supplies

Let’s Talk Smiles Podcast Website: Listen to the full episode and access additional resources at www.letstalksmilespodcast.com.

Take Action

This episode of Let’s Talk Smiles is a must listen for anyone looking to improve their oral health and achieve a confident smile. From proper brushing techniques to advanced orthodontic solutions, Dr. Sable Staller and Dr. Catrise Austin share invaluable insights to transform your smile.

Ready to elevate your oral care routine? Join the conversation on Instagram or shop recommended oral care products today!